Try our Calming Sleep Ritual
World Sleep Day is an annual event that aims to raise awareness of the importance of sleep for our physical and mental health. In honour of this special day we're sharing our tried and tested Calming Sleep Ritual that centres around our multi-sensory DREAMER Essential Oil blend.
Why is a good nights sleep so important?
Getting a good night's sleep is essential for maintaining good health and wellbeing. Sleep is the body's natural way of rejuvenating and repairing itself, and it plays a vital role in physical and mental health. Here are some benefits to your health that come with getting a good night's sleep:
Improved mental health: Sleep is essential for maintaining a healthy mind. Getting enough sleep can help to reduce symptoms of depression and anxiety.
Boosted immune system: Sleep is critical for a healthy immune system. Lack of sleep can lead to a weakened immune system, making you more susceptible to illness.
Increased energy levels: A good night's sleep can help you feel more alert and energised, making it easier to tackle your day-to-day tasks.
Improved memory and cognitive function: Sleep is crucial for consolidating memories and processing information, leading to better cognitive function.
Reduced risk of chronic diseases: A good night's sleep can reduce the risk of developing chronic diseases such as obesity, diabetes, and cardiovascular disease.
Get into bed with DREAMER
The DREAMER Essential Oil blend is a powerful mix of Lavender, Geranium and Peppermint, which are known for their calming and relaxing properties. Along with delicate floral essences of Jasmine and Ylang Ylang with grounding Cedarwood and Black Pepper this is a sleep Aromatherapy oil like no other and creates a sense of peace and feels luxurious like a trip to the Spa.
The combination of these plant powered oils work together to help sooth the mind, reduce stress and anxiety, and promote mindfulness. To get the best results from the DREAMER Essential Oil blend we recommend following these simple steps, let's call it our Sleep Ritual!
Try our Aromatherapy Sleep Ritual with DREAMER
Soothe : Drink a cup of chamomile or peppermint tea, which are both known for their calming and soothing properties. This will help you unwind and get ready for bed.
Scentscape : Diffuse or warm the DREAMER Essential Oil Blend in your bedroom an hour before sleep. This will fill the room with the calming aroma of the essential oils and help create a peaceful and relaxing environment.
Soak : Run a warm bath with a few drops of the DREAMER Essential Oil Blend added into it an hour before bed. This will help relax your body and prepare it for a good night's sleep.
Sounds - To help you drift off to sleep, AHLT has also created the DREAMER 8 Hour Sleep Playlist including our original Treatment Track "Dreamer". This playlist is designed to help you relax and fall asleep faster, and it includes soothing music and calming sounds. Check out the Playlist below or on Spotify here.
Top Tip : Avoid using your Smartphone no less than 15 minutes before bed. Try journalling or reading right before you're ready to sleep and add a few drops of the DREAMER Essential Oil Blend to a tissue and place it inside your pillow case for all-night Aromatherapy.
If you're looking for a natural and effective way to improve your sleep, then try AHLT's Sleep Ritual with the DREAMER Essential Oil blend this World Sleep Day.
For more details on our immersive Aromatherapy Collection check out this page.
Sleep soundly and feel your very best - AHLT x