Making time for soul-nourishing activities like crafts and reading is a good way to invite more solace into your life. Diffusing our STORYTELLER blend whilst enjoying your favourite hobbies will add an extra layer to your sense of wellbeing, and encourage you to feel more connected with your mind, body and surroundings.
We recommend diffusing a few drops of the STORYTELLER in your aroma diffuser whilst indulging in these cosy, stay-at-home activities and wearing your comfiest clothes. Perfect for those autumn and winter months when a duvet day is high up on the agenda.
Mindful activities - Reading can reduce stress by up to 68%, so making time for this in your daily routine is a brilliant way to look after your mental health. Likewise, mindful activities like jigsaws, colouring, painting, baking and crafts are all enjoyable ways to focus your mind on something practical, with satisfying results.
Time for tea? Find time to unwind with our STORYTELLER blend and your favourite cup of herbal tea. For a truly mindful experience, switch off your electronic devices, drink your tea in silence or with the STORYTELLER soundscape gently playing, and focus on the flavours, aromas, textures and temperatures in your mouth. Drink it slowly to savour every sip.