January is the perfect storm to bring on a bout of the blues. If you’re feeling down heading into the New Year, please know you’re not alone. The Samaritans estimate that around 20% of people experience depression in January, compared with 4.5% at any other time in the year. Here are our top 5 tips to try and help keep the blues at bay this month!
2021 was a time for a change for AHLT. Throughout the year we've redesigned our brand image, refreshed our website, and pushed our product design further to bring you even more mindful moments that feel as good for the mind as they do for body and soul. Now it's time our Skincare got a refresh!